# Ascend > Meet Your Potential ## Pages - [Privacy Policy](https://ascendpersonalfitness.com/privacy-policy/): Privacy Policy At ASCEND, your privacy is important to us. This Privacy Policy explains how we collect, use and protect your personal information when you visit our website or use our services.  Information We Collect We may collect the following types of personal information:  Your name and contact details (such as email or phone number)  Billing and payment information  Information you provide when signing up for programs, forms, or communication  Basic website usage data (such as pages viewed, device type, or browser information)  How We Use Your Information Your information is used to:  Provide and personalise your program or service  Process payments […] - [Refunds & Returns Policy](https://ascendpersonalfitness.com/refunds-returns-policy/): Refunds & Returns Policy Each plan is created specifically for you, therefore refunds cannot be issued once payment has been made. This policy ensures that every client receives the full value of a tailored experience, one that requires time, planning and dedication from both sides. By joining ASCEND, you commit to showing up for yourself. Your results are shaped by your consistency, effort and willingness to follow the program provided. - [Disclaimer](https://ascendpersonalfitness.com/disclaimer/): Disclaimer All training programs provided by ASCEND are designed for general fitness and guidance purposes. By participating, you acknowledge that you do so at your own risk. ASCEND and its coach are not liable for any injuries, health complications or medical conditions that may occur during or after your training. Please consult a medical professional before starting any new fitness or nutrition program. - [Terms & Conditions](https://ascendpersonalfitness.com/terms-conditions/): Terms & Conditions By purchasing any Monthly Retainer Package, you agree to a minimum 3-month commitment. This ensures enough time to build consistency, see results and make meaningful progress toward your goals.  All monthly retainer payments are billed upfront for the 3-month period. Packages are non-refundable once the program has started but may be paused or adjusted in special circumstances at ASCEND’S discretion.  The 8 Week Transformation Package is a once-off payment and does not require a 3-month commitment.  Each plan is designed uniquely for you, built around your lifestyle, goals, and feedback to deliver real, sustainable results. - [Packages](https://ascendpersonalfitness.com/packages/): My Coaching Packages Please note: When purchasing a package, the first month will be paid upfront through the website. Thereafter monthly invoices will be sent to your email. Premium Package (Monthly) R1200,00 For those ready to fully commit; mind, body and lifestyle.  The Premium Package is your all-in-one coaching experience. It’s built for clients who want a deeper connection, not just a program. You will receive fully tailored plans that evolve weekly, close accountability and direct communication with me to ensure progress stays consistent and motivating.  This package integrates fitness, nutrition and mindset, offering complete support across every area of your journey. Think of it as your personal trainer, coach, and accountability partner, all in […] - [Survey](https://ascendpersonalfitness.com/survey/): Client Survey Form Fill out this survey to tell me more about you, your goals, lifestyle and preferences. It will help me recommend the perfect package to get you started! - [Contact](https://ascendpersonalfitness.com/contact/): CONTACT ME OR BOOK A CONSULTATION Not sure where to start or have questions? This will be the perfect opportunity to talk to me directly.  When you reach out, please make sure your message clearly states: “I would like to book a consultation.”  Once I receive your message, I will respond within the 24-hour frame and get back to you with available dates and times.  This ensures we can make the most of our time together and tailor the session to your needs!  Lucilla@AscendPersonalFitness.com 076 750 2008 - [About](https://ascendpersonalfitness.com/about/): ABOUT ME Hi, I’m Lucilla Vlok ! If there’s one belief that has shaped my entire journey, it’s this simple line my coach once told me: “We get to do this.” Those words changed the way I looked at training and honestly, the way I looked at life. They reminded me that moving our bodies, working on our minds and choosing to grow is a privilege. Once I understood that, everything shifted. My story in fitness did not start beautifully. In fact, it started in a place where I did not enjoy the process at all. I pushed myself through […] - [My account](https://ascendpersonalfitness.com/my-account/) - [Checkout](https://ascendpersonalfitness.com/checkout/): Billing Details First Name * Last Name * Country / Region *Select a country / region…AfghanistanÅland IslandsAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelauBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Saint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos (Keeling) IslandsColombiaComorosCongo (Brazzaville)Congo (Kinshasa)Cook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatiniEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyIvory CoastJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKosovoKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth KoreaNorth MacedoniaNorthern Mariana IslandsNorwayOmanPakistanPalestinian TerritoryPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarReunionRomaniaRussiaRwandaSão Tomé and PríncipeSaint BarthélemySaint HelenaSaint Kitts and NevisSaint LuciaSaint Martin (Dutch part)Saint Martin (French part)Saint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia/Sandwich IslandsSouth KoreaSouth SudanSpainSri […] - [Cart](https://ascendpersonalfitness.com/cart/): Remove item Thumbnail image Product Price Quantity Subtotal × Premium Package R1 200,00 Premium Package quantity R1 200,00 Apply Coupon Cart Total Subtotal R1 200,00 Total R1 200,00 Proceed to Checkout - [HOME](https://ascendpersonalfitness.com/): Ascend. Meet Your Potential GET STARTED Have any questions?  Book a free consultation to talk to me directly.  BOOK CONSULTATION Already know what you want?  Look at our different packages to see which one suits you best.  CHOOSE YOUR PACKAGE CHOOSE PACKAGE Tell me more about yourself! This will help me recommend the perfect package to achieve your goals! CLICK HERE About Ascend. ASCEND was born from a belief that your potential is not something you find, it is something YOU build. I created ASCEND because I have been where you are, pushing through the hard days, finding balance, and learning […] ## Products - [Transformation Package](https://ascendpersonalfitness.com/product/transformation-package/): A focused, time-based challenge for fast results. The 8 Week Transformation Package is designed for clients who want to kickstart their journey with a short-term focus, whether that is fat loss, muscle gain, endurance or strength. You will receive a structured program with weekly check-ins to track your progress and keep you consistent. Unlike long-term retainers, this program is a once-off payment, built for those who need a structured plan to reach a specific goal in a set timeframe. What is included:  8-week structured training plan for your specific goal Weekly check-ins to measure progress Progress tracking through the Client Hub Motivational support and […] - [Standard Package](https://ascendpersonalfitness.com/product/standard-package/): Perfect balance of structure and independence. The Standard Package is designed for those who want direction and accountability, without full-time communication. You will receive a workout plan tailored to your goals, a basic nutrition guide to support your training and consistent check-ins to keep you accountable. This package is ideal for clients who prefer a self-motivated approach but still value professional guidance and structured progress tracking. What is included:  Tailored workout plan based on your fitness goals Basic nutrition guide to complement your training Weekly check-ins to track progress and adjust your plan Monthly performance feedback and goal updates Access to the Client Hub […] - [Premium Package](https://ascendpersonalfitness.com/product/premium-package/): For those ready to fully commit; mind, body and lifestyle. The Premium Package is your all-in-one coaching experience. It’s built for clients who want a deeper connection, not just a program. You will receive fully tailored plans that evolve weekly, close accountability and direct communication with me to ensure progress stays consistent and motivating. This package integrates fitness, nutrition and mindset, offering complete support across every area of your journey. Think of it as your personal trainer, coach, and accountability partner, all in one space. What is included: Fully customised workout plan built around your goals and schedule Personalised nutrition plan tailored to your preferences and habits Weekly check-ins with monthly performance reviews Real-time adjustments to training and nutrition […] [comment]: # (Generated by Hostinger Tools Plugin)